Colon-relaxing foods: get to know them

cooked pastries on white plate
Written by ademadouma

What are the right foods that relieve the symptoms associated with various colon diseases Learn about foods that relieve the colon in the following article.

Irritable bowel syndrome (Irritable Bowel Syndrome) is a disorder that causes unpleasant symptoms in the digestive tract, including cramps, bloating, constipation, and diarrhea.

While the cause of irritable bowel syndrome is not yet clear and explained, scientists and researchers believe that changing a person’s lifestyle and diet may have a significant and obvious effect on reducing symptoms and triggers.

So get to know several foods that relieve the colon and reduce its irritation and the accompanying unpleasant symptoms in this article.
Foods that relax the colon

We review the 6 most important foods and foods that relax the colon, and help reduce unpleasant colon symptoms in the following:

1. Foods rich in fiber

Ripe fruits and berries in bowl

Foods rich in dietary fiber should be eaten naturally, as they are one of several foods that relax the colon, such as:

Vegetables of all kinds.
Whole grains.

Insoluble fiber adds a lot of volume to the stool, which helps facilitate its movement in the intestines and prevent constipation, while soluble fiber makes the stool softer and easier to pass, which helps reduce and prevent constipation and diarrhea.

The correct amount of fiber that should be consumed daily by the body ranges from 2 – 35 grams.

2. Gluten-free foods

cooked pastries on white plate

Grain products, such as bread and pasta contain gluten protein, which causes harm to people suffering from irritable bowel syndrome and gluten allergy.

Therefore, you should avoid foods that contain gluten, such as barley, wheat, and oats.

3. Low-fat foods

Photo of Vegetable Salad in Bowls

Low-fat foods include fish, lean meat, cereals, and low-fat dairy products.

Where it must be consumed constantly because of its benefits for the heart and relieving the symptoms associated with irritable bowel syndrome on the intestines because it contains a high percentage of fiber that fights constipation; therefore, it is one of the foods that relax the colon.

4. Low FODMAPs foods

bowl of sliced yellow fruit

FODMAP refers to carbohydrates that are difficult for the intestines to digest, so it is recommended to follow a low FODMAP diet because it helps relieve colon symptoms of gas and stomach pain, usually, the duration of the FODMAP diet ranges from 6-8 weeks.

Foods that relieve colon low FODMAP include the following:

Almond milk.
Oat milk.
Lactose-free dairy products.
Vegetables, especially carrots, eggplants, spinach, and sweet potatoes.

5. Lactose-free foods

Bottles in Refrigerator

Lactose-free foods are Colon-relaxing foods, which may include soy milk, poultry, and cooked eggs.

As lactose is a natural sugar from milk products that cause gas, cramps, and constipation, it is always advised to stay away from it, especially for patients with irritable bowel syndrome to reduce the increase in symptoms accompanied by its intake.

6. Leafy vegetables

Green Leafy Vegetables

A variety of plant-based foods help to nourish the beneficial bacteria found in the gut, vegetables are also good sources of fiber, which not only stimulates good gut health but also helps to encourage a healthy balance of good bacteria in the gut.

Leafy vegetables are vegetables that are rich in vitamins and minerals, examples of leafy vegetables are:

Plant asparagus.
The beans.
Green onions.

In general, try to include a variety of vegetables with meals and snacks, they are considered colon-relaxing treats.

7. Fat-free protein

Steak Food

There is a lot of talk about the relationship between red meat and processed meat and colon cancer, moreover, it turns out that there is evidence that red or processed meat are two causes of colorectal cancer.

In general, reduce the intake of overly processed foods and meats, such as sausages, but rather aim to include more lean and whipped proteins, such as those listed below, which tend to be lower in fat.

Lean meats and other protein sources include:

Nuts and seeds.

8. Low-sugar fruits

Strawberries on Bowl

Fruits, such as apples, pears, and mangoes contain a higher percentage of fructose, although these are fruit sugars, excessive consumption can cause bloating, gas, or other symptoms.

Low-sugar fruit sources include:


Elimination diet for the colon

walnuts on white tray beside cup of coffee

After knowing the foods that relieve the colon, it is important to know that the exclusion diet is meant to avoid some foods for a long time to see if the symptoms of irritable bowel syndrome will improve or not, and it is recommended to leave 4 foods, which are the following:

Insoluble fiber.
Nuts of all kinds.

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